Current goal: Run 40 miles per week to maintain an aerobic base.

2019

Miles Goal
1038 1500

Races

Victoria Parkrun 5K - 18:07

  • Date: 10th August 2019
  • Distance: 5 Kilometers
  • Average pace: 5:49 min/mile

Victoria Parkrun 5K - 17:42

  • Date: 6th July 2019
  • Distance: 5 Kilometers
  • Average pace: 5:41 min/mile

London Marathon - 2:59:50

  • Date: 29th April 2019
  • Distance: 26.2 Miles
  • Average pace: 6:50 min/mile

2018

Miles Goal
1298 1000

Races

Great Scottish Run Half Marathon - 1:23:42

  • Date: 30th September 2018
  • Distance: 13.1 Miles
  • Average pace: 6:23 min/mile

Glasgow Men's 10K - 39:15

  • Date: 17th June 2018
  • Distance: 10 Kilometers
  • Average pace: 6:19 min/mile

Edinburgh Marathon - 3:50:37

  • Date: 27th May 2018
  • Distance: 26.2 Miles
  • Average pace: 8:41 min/mile

Great Stirling Half Marathon - 1:40:05

  • Date: 29th April 2018
  • Distance: 13.1 Miles
  • Average pace: 7:30 min/mile

Victoria Parkrun 5K - 19:53

  • Date: 21st April 2018
  • Distance: 5 Kilometers
  • Average pace: 6:24 min/mile